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4 TIPS TO MOTIVATE YOUR MINDSET

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Sticking to your health and fitness goals can be challenging for even the most iron-willed among us. Sometimes, it’s worth going back to basics and getting our mindset re-focused Here are some tips to help you get there:  DO have a glass half full You might not think having a positive outlook on life in general has anything to do …

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9 Do’s and Don’ts to motivate you

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When we commit to changing our health, weight and fitness levels, it’s a challenge. But sticking to it can sometimes seem impossible. And before you know it, you’ve lost the will completely and find yourself back at square one. If this cycle of ups and downs in your health and fitness routine sounds familiar, you’re not alone. The key is …

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AVOCADO AND GRILLED CHICKEN WRAP

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Wraps are a guaranteed win in any lunch box, not only because you can fill them with delicious fresh vegetables and proteins, but also because they’re easy to eat and the perfect portion size. The combinations are endless, but here is a recipe which is sure to become a family favourite! The chicken is a good source of lean protein …

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MUST-HAVE AT HOME GYM EQUIPMENT

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Going to the gym can sometimes be difficult, so to make up for those missed days, try exercising in the peace of your own home. The key is being prepared and having the right equipment so you don’t have any excuse to miss a workout. Here is some of the best home gym equipment to help you get the most …

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EATING HEALTHILY WHEN DINING OUT

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Going out to dinner with friends and family is a special treat we all enjoy – the good food, the good company and especially, not washing up afterwards – but it can be difficult to stick to a healthy diet when faced with an abundance of menu choices. Below are some tips on how to stay healthy when eating out: …

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INFUSE YOUR WATER TO BOOST YOUR HEALTH

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While drinking water is beneficial for our health in so many ways, it can get a little boring! Shake up your daily eight glasses of water by infusing them with fresh fruit and herbs. The fruits permeate the water with their inherent vitamins, giving your refreshed water an extra health kick. THE BENEFITS OF INFUSED WATER: Fruit infused water can …

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KICKING CAFFEINE FOR GOOD

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There are many reasons why we’ve become addicted to caffeine. At a basic level, it’s the immediate increase in energy, motivation and mood that gets us hooked. After all, in these times of doing and having it all, we need all the help we can get, right? Well, that’s the million-dollar question and with a coffee industry worth millions, billions …

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LOW GI BREAKFAST SCONES TO THE RESCUE

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Do you find yourself rushing out the door every morning, short on time no matter how much earlier you wake up? There always seems so much to do in the mornings that preparing a healthy, balanced breakfast is the last thing on your mind! So instead you grab a rusk or a few mouthfuls of sugar-laden cereal or just land …

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DETOXING THE SIMPLE WAY

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Going cold turkey in January after the usual excesses of the festive season can sometimes be setting yourself up to fail and before you know it, your no-sugar, no-carb, no-fat, ‘dry January’ is raining doughnuts. But an accumulation of toxins in the body can make you feel sluggish and worn out and no one wants to start a new year …