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CRAVING SOMETHING YUMMY

In Articles by Penelope Blindell

Feel like treating yourself this weekend? We have an amazing moist chocolate brownie recipe to share with you – it’s quick, easy, super delicious AND low GI!

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DELICIOUS LOW GI BREAKFAST SCONES

In Articles by shield48

Do you rush off to work every morning only to realise you never ate breakfast?

Everyone has done it but missing breakfast is a big NO NO if you are trying to lose weight and be healthy.

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Be an Egg-Head!

In Articles by Penelope Blindell

The poor, misunderstood “incredible, edible egg”. Over the years, this nutrition powerhouse has acquired a bruised reputation from reports they contribute to raised cholesterol.

Fight Fatigue – How to avoid those energy slumps!

In Articles by guntribe

So you are sitting at your desk at 2 o’ clock in the afternoon and your eyelids are starting to get heavy, it takes all your will power, and two cups of coffee, to prevent you from slipping into a deep slumber.