View Post

10 GYM BAG ESSENTIALS

In Articles by Penelope Blindell

There is nothing worse than getting to the gym and finding out that you have forgotten something you can’t do without. Packing your gym bag should inspire your workout, not hinder it.

View Post

WEIGHT GAIN WONDERS: WATER OR FAT

In Articles by Penelope Blindell

Our bodies weren’t designed to gain or lose significant amounts of fat overnight. When the scale suddenly rises, the reason could be due to water retention. Here are some tips to help you identify if your weight gain is water or fat.

View Post

SLEEP FOR A HEALTHY METABOLISM

In Articles by Penelope Blindell

You may want to take a second look at your sleeping pattern with regards to your weight loss goals. Recent research has found that a lack of sleep can interfere with your ability to control what you eat.

View Post

LOW-GI HUMMUS

In Articles by Penelope Blindell

Getting a balance of protein and carbohydrates after your workout couldn’t be simpler with this low-GI hummus recipe. Chickpeas are a great source of protein and, when combined with a complex carbohydrate such as a whole wheat pita, can be turned into a delicious post-workout snack.

View Post

FIGHT THOSE CRAVINGS

In Articles by Penelope Blindell

The G.I. Lean team know that one of the greatest weight loss challenges is fighting food cravings. Fortunately, the solution to appetite control can be found in three types of tea leaves.

View Post

GUILT-FREE TREATS

In Articles by Penelope Blindell

You don’t have to sacrifice your sweet tooth to achieve your weight loss goals. And luckily snack time couldn’t be more delicious with G.I. Lean’s Firm and Lean Shake.

View Post

CONSCIOUSLY CONFIDENT

In Articles by Penelope Blindell

Self-confidence is about so much more than physical image and it has many benefits for our well-being. In fact, studies have shown that confidence plays a large role in our mental health and, consequently, our achievements.

View Post

WISER IS THE EARLY RISER

In Articles by Penelope Blindell

The snooze button can feel like the greatest invention on a Monday morning! However did you know that it may be doing more harm than good?