Step 4: Eat Low-GI

It is important to maintain a healthy, Low-GI diet. The success of weight management is to eat correctly on a long-term basis to maintain your weight and health. It really is a lifestyle change. The aim of a Low-GI lifestyle is to keep blood sugar levels constant, giving you sustained energy and a balanced appetite, eliminating excess storage of fat. With our delicious Snack Replacement Shakes and Xylitol as a sugar alternative, you can be sure that you are on the right track. View our Product Range and read more

The most important rule is to ENJOY YOUR FOOD and make sure your meals are nutritionally balanced. Supplements are only effective as part of a kilojoule-controlled eating plan and a moderate exercise programme.