Step 4: Eat Low-GI


It is important to maintain a healthy, Low-GI diet. The success of weight management is to eat correctly on a long-term basis to maintain your weight and health. It really is a lifestyle change.

The aim of a Low-GI lifestyle is to keep blood sugar levels constant, giving you sustained energy and a balanced appetite, eliminating excess storage of fat.

With our delicious Snack Replacement Shakes and Xylitol as a sugar alternative, you can be sure that you are on the right track.

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The most important rule is to ENJOY YOUR FOOD and make sure your meals are nutritionally balanced. Supplements are only effective as part of a kilojoule-controlled eating plan and a moderate exercise programme.