Snack replacement shakes are a great tool for losing weight, as they offer a simple solution for eating healthily while on the go.
If you are planning to use a snack replacement shake, such as one of the shakes from the delicious G.I. Lean’s Firm and Lean Shake range, it is important to remember that you still need to follow a balanced diet to maintain a healthy weight and lifestyle.
WHAT ARE THE BENEFITS OF A SNACK REPLACEMENT SHAKE?
- Snack replacement shakes are fortified with a variety of vitamins and minerals, making them the ideal substitute for snacks. Shakes also have less calories than normal snacks, which makes them good for those wanting to lose weight.
- Because they are low in simple sugars, shakes do not cause blood sugar spikes and won’t mess with your metabolism either.
- Shakes are also really convenient as they are quick and easy to make, and great for on the go! They are rich in nutrients, providing you with the perfect snack substitute for those busy run around days.
- Snack replacement shakes can also assist to build muscle, not just lose weight. To build muscle, your body needs protein. Shakes can provide a good dose of protein without the added calories of foods such as chicken or eggs – which are common protein choices for muscle building.
The best way to include a snack replacement shake in your diet is to drink one twice a day, either for breakfast and lunch, with supper being your main meal. Be sure to include healthy snacks in-between your shakes.