The G.I. Lifestyle


THE ROLE OF SUPPLEMENTS

The best way to achieve your weight loss goals is to make sure you have a combination of healthy eating, exercise and supplementation. Each alone has a result on weight loss but when combined they can help you optimally achieve your weight loss goals.

Supplementation is a good way to shed those unwanted fat stores and better your health. G.I. Lean has created specific supplements that cater to your weight loss needs.

Many diet products promise weight loss by taking their products without exercise or healthy eating. These fake “miracle weight loss” products can be damaging to your health. They offer quick results that have short-term weight loss effects followed by all the weight piling back onto your stomach, buttocks and legs.

G.I. Lean is unlike other diet products. It offers products that can assist your weight loss journey and goals for a healthier lifestyle, for long-term effective weight loss.

When we are aiming to reach our dream weight we need to attack the problem from all angles. That is why when you are taking G.I. Lean products you are giving your body that extra boost towards your goal weight. You are giving your body an added advantage over those who are just exercising and eating healthy.

G.I. Lean supplements are formulated to enhance weight loss and promote a slimmer, healthier body. The latest research, ingredients and formulations have been put into G.I. Lean to ensure their efficiency. When using these products it is important for you to follow the dosage and directions carefully, as well as Low-GI eating plans and exercise programme.

We encourage you to eat healthy when taking G.I. Lean supplements so that you don’t undo all the positive outcomes for which you have worked so hard. Make sure you drink lots of water, get enough sleep and follow a Low-GI diet.

We suggest combining healthy eating with exercise and supplementation for the best results.

For further information on the G.I. Lean product range use the search bar for products that are sorted step by step.

We suggest combining healthy eating with exercise and supplementation for the best results.

LOSING WEIGHT THE G.I. WAY

The G.I. Lean Weight Loss Programme is designed to help you reach your ideal weight, while teaching you simple facts about healthy nutrition, the Glycaemic Index and Glycaemic Load, meal portions, exercise, supplements, and other easy to understand information that you can fit into your life now and in the future.

THE EFFECTS OF FAD DIETING ON THE BODY


Fad diets can actually work against us, damaging our health, depriving us of essential nutrients, minerals and vitamins, and surprisingly can cause our bodies to hold on to excess weight.

Some of the more common fad diets you may have tried are:

  • The Crash Diet
  • The Liquid Diet
  • The N–Carbohydrate Diet
  • The Fat-Free Diet
  • The High Protein Diet
  • The Calorie-Counting Diet
  • The Fruit and Veg Only Diet

None of these diets work!



Your body cannot cope without:

  • Regular, sustained energy, which can only be derived from slow release carbohydrates
  • Vitamins, minerals and nutrients that we can only get from fresh fruit and veggies
  • Essential “good fats” that are crucial to mental health, cardiovascular health and that help promote overall well-being
  • The right amounts of protein to assist with tissue repair, promote strength and lean muscle tone

If we eat too little carbs, our bodies need to convert protein (in the form of muscle) into energy. This puts a great deal of strain on the body. Protein has a high insulin demand, which means insulin resistance is encouraged, increasing the risk of developing diabetes. High protein intake also encourages fatty liver, arthritis, osteoporosis, and increases the risk for strokes and heart attacks.
As a general rule, a serving of protein (red meat, chicken, fish) should be no larger than the palm of your hand and approximately the same thickness. Always remember to cut off excess fat and skin.